"You have been hurt, disrespected or disappointed by others. Another has let you down or betrayed you. It is normal and natural to experience feelings of anger, hurt and disappointment. To feel any and all emotion is natural, but you have a choice always in how you respond. Do not allow your hurt to become a source of infection. Acknowledge it. Learn from it and your experiences, and then let the anger, hurt and disappointment go. Do not allow them to inspire retaliatory acts born of malice or spite."
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